In some sense, I suppose that I properly started my triathlon training tonight. I mean, I've been running and swimming regularly -- about three times per week for each -- for nearly eleven months now. In that time, I have occasionally done both workouts on the same day; however, tonight was the first time that I swam and ran, back-to-back.[*]
Now that I am able to reliably run 10K -- the running distance in the Olympic triathlon -- I have two steps remaining before signing up for an event. One is getting some cycle training in; thus far, I have only focused on the swimming and running. The other is linking the three activities. After all, I can regularly run 10K now... but that's not the same as running 10K after swimming 1500 meters and cycling 40 km!
So tonight was the first step towards linking things up. I went to the pool and swam for an hour, covering 2500 meters (or 100 lengths). Then I came directly home and went out to run for an hour, covering about 10K. I could definitely feel a difference in running immediately after a swim -- tonight's run was the slowest 10K that I have managed to date! My speed was down about 8% from my best-ever hour-long run.
Even so, it feels good to have done the two back-to-back. I should probably start making a regular habit of this -- possibly on Sunday evenings, when the pool closes early.
[*] Okay, technically the two workouts were not actually "back-to-back". After getting out of the pool, I had a quick rinse-off shower, changed into street clothing, drove home, hung my swimming gear, had a drink, changed into my running gear, and stretched out before starting tonight's run. Adding that all up, there was actually a 40 minute gap between getting out of the pool and starting the run. Even so, nothing happened in that gap except for finishing up one workout and preparing for another -- it's not like I went off to check my e-mail or have dinner in-between the two.
Now that I am able to reliably run 10K -- the running distance in the Olympic triathlon -- I have two steps remaining before signing up for an event. One is getting some cycle training in; thus far, I have only focused on the swimming and running. The other is linking the three activities. After all, I can regularly run 10K now... but that's not the same as running 10K after swimming 1500 meters and cycling 40 km!
So tonight was the first step towards linking things up. I went to the pool and swam for an hour, covering 2500 meters (or 100 lengths). Then I came directly home and went out to run for an hour, covering about 10K. I could definitely feel a difference in running immediately after a swim -- tonight's run was the slowest 10K that I have managed to date! My speed was down about 8% from my best-ever hour-long run.
Even so, it feels good to have done the two back-to-back. I should probably start making a regular habit of this -- possibly on Sunday evenings, when the pool closes early.
[*] Okay, technically the two workouts were not actually "back-to-back". After getting out of the pool, I had a quick rinse-off shower, changed into street clothing, drove home, hung my swimming gear, had a drink, changed into my running gear, and stretched out before starting tonight's run. Adding that all up, there was actually a 40 minute gap between getting out of the pool and starting the run. Even so, nothing happened in that gap except for finishing up one workout and preparing for another -- it's not like I went off to check my e-mail or have dinner in-between the two.